A Self-Coaching “Smart-Step” approach to Coping with anxiety and difficult times
Daily Quote: ” When we are no longer able to change a situation, we are challenged to change ourselves”.–
Through out life we will encounter good and bad times. With the rapid pace of living we all experience change as a way of life. Some of us learn to roll with the punches and find ways to get through our daily ups and downs. Others get “stuck” and have a difficult time functioning at an acceptable level. And still others find themselves anxious or increasingly depressed over a problem, concern, or worry for a long time. So we all react differently to change and try to find individual ways to cope. In my experience with clients, I have found some ways that are more effective than others to cope and push try to relief. Below I will provide…
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Traces of Hope 