Category Archives: happiness

The anxiety of loss; the loss of anxiety, Part II

This article has some excellent advice. Tips For Taking Care of Yourself During Stressful Times From the NIU Employee Assistance Program Stop, breathe, and tell yourself:  “This is hard and I will get through this 1 step at a time.”   During … Continue reading


Posted in anxiety, depression, grief, happiness, Healing, Hope, loss, meaning, mindfulness, Nature, spirituality, Suffering | Tagged , , , , , | Leave a comment

How to be Happy

WORD FOR THE DAY Happiness is not what makes us grateful. It is gratefulness that makes us happy. BR. DAVID STEINDL-RAST

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