Category Archives: loss

Storms

Subtropical Storm Alberto, May 26, 2018 An actual picture. Storm Ending BY JEAN TOOMER           Thunder blossoms gorgeously above our heads,           Great, hollow, bell-like flowers,           Rumbling in … Continue reading

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The anxiety of loss; the loss of anxiety, Part II

This article has some excellent advice. Tips For Taking Care of Yourself During Stressful Times From the NIU Employee Assistance Program Stop, breathe, and tell yourself:  “This is hard and I will get through this 1 step at a time.”   During … Continue reading

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The anxiety of loss; the loss of anxiety, Part I

After experiencing a loss – the loss of a loved one or another major loss such as the loss of one’s health – anxiety is going to be a part of the experience. Loss raises questions that we aren’t comfortable … Continue reading

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Oh My Soul

Oh, my soul Oh, how you worry Oh, how you’re weary, from fearing you lost control This was the one thing, you didn’t see coming And no one would blame you, though If you cried in private If you tried … Continue reading

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Loss is like a tsunami

In New Orleans we are very aware of the power of great waves pushed up by hurricanes. Driving along the coast recently I was reminded of this power and how much had to be rebuilt after Hurricane Katrina. The loss … Continue reading

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Becoming an artist of loss

When I have spoken at memorial services I have often used the image of a tapestry or cloth for the human story and spoken of how the person who has died is nonetheless part of that tapestry for all time. … Continue reading

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A Poem for Jenn

My friend Jenn just lost her husband to cancer. He was 45 and leaves behind six broken-hearted children. Seeing her at the Vigil brought up a lot of grief – for her and for me. And later this poem came … Continue reading

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Easter Weekend Metaphors for Living

Easter weekend provides us with three metaphors from which to live our lives: Good Friday is the day of the cross. If we live out of a Good Friday metaphor we see ourselves on the cross; We focus on the … Continue reading

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Traces of Hope

I am delighted to announce that my book is coming out on the 30th. My sincere thanks to all those who have shared my journey and contributed to my story. http://www.amazon.com/Traces-Hope-Surviving-Grief-Loss/dp/1937943275/ref=sr_1_1?s=books&ie=UTF8&qid=1426982211&sr=1-1&keywords=Mona+villarrubia

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Daily Quote and Self-Coaching Challenge: Coping with Life Difficulties and Losses

Originally posted on Growth Mindset: Be a Life-long Learner :
A Self-Coaching “Smart-Step” approach to Coping with anxiety and difficult times Daily Quote: ” When we are no longer able to change a situation, we are challenged to change ourselves”.–Viktor Frankl  Through…

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