Buy the book that started this blog. “Traces of Hope, St Johann Press 2015. Click on the picture to go to Amazon.
Category Archives: meaning
Maya Angelou, an excerpt from “A Brave and Startling Truth”
We, this people, on this small and drifting planet Whose hands can strike with such abandon That in a twinkling, life is sapped from the living Yet those same hands can touch with such healing, irresistible tenderness That the haughty … Continue reading
Covid-19 and Stress
A resource for stress management.
Posted in anxiety, Covid-19, depression, Healing, Hope, meaning, stress, Suffering
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You Are Never Alone
I posted this a year ago. I’m going to leave it in the RESOURCES PAGE. Because, well … we’re still here in the middle of an ever-evolving pandemic. Again, feel free to download and share. Attached below is a resource … Continue reading
Posted in 2022, anxiety, Covid-19, depression, Healing, Hope, meaning, Nature, spirituality, Suffering
Tagged covid, lonely, support
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Resources to deal with Stress over the Holidays
As a chaplain I am constantly looking for, creating, and editing resources for staff, and patients and their families. I created a Holiday Blues resource for the Christmas/New Year Holiday season, and then I adapted it to be a more … Continue reading
Posted in Covid-19, depression, gratefulness, Healing, Hope, meaning, Suffering
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The nature of HOPE in an ICU
I am a staff chaplain in a hospital with four critical care floors and a cancer unit, and naturally I spend a lot of my time on those critical care floors. My time is spent with patients and families who … Continue reading
Storms
Subtropical Storm Alberto, May 26, 2018 An actual picture. Storm Ending BY JEAN TOOMER Thunder blossoms gorgeously above our heads, Great, hollow, bell-like flowers, Rumbling in … Continue reading
Be Still and Know
When I was teaching and leading retreats I learnt a beautiful way to pray the breath prayer or centering prayer. Using the phrase “Be still and know that I am God” start with the whole phrase, breathing in slowly and … Continue reading
The anxiety of loss; the loss of anxiety, Part II
This article has some excellent advice. Tips For Taking Care of Yourself During Stressful Times From the NIU Employee Assistance Program Stop, breathe, and tell yourself: “This is hard and I will get through this 1 step at a time.” During … Continue reading
Posted in anxiety, depression, grief, happiness, Healing, Hope, loss, meaning, mindfulness, Nature, spirituality, Suffering
Tagged anxiety, depression, meaning, Nature, pain, stress
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The anxiety of loss; the loss of anxiety, Part I
After experiencing a loss – the loss of a loved one or another major loss such as the loss of one’s health – anxiety is going to be a part of the experience. Loss raises questions that we aren’t comfortable … Continue reading
Posted in anxiety, depression, empathy, grief, loss, meaning, Suffering
Tagged anxiety, depression, meaning, stress
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Seneca on Anxiety
… But the greatest peril of misplaced worry, Seneca cautions, is that in keeping us constantly tensed against an imagined catastrophe, it prevents us from fully living. He ends the letter with a quote from Epicurus illustrating this sobering point: … Continue reading
Traces of Hope 