Category Archives: mindfulness

The anxiety of loss; the loss of anxiety, Part II

This article has some excellent advice. Tips For Taking Care of Yourself During Stressful Times From the NIU Employee Assistance Program Stop, breathe, and tell yourself:  “This is hard and I will get through this 1 step at a time.”   During … Continue reading


Posted in anxiety, depression, grief, happiness, Healing, Hope, loss, meaning, mindfulness, Nature, spirituality, Suffering | Tagged , , , , , | Leave a comment


I have been made aware of something lacking in my life: peace, primarily peace of mind. Inside my head thoughts collide in their rush for attention and, like balls of mercury when crushed, they multiply ceaselessly like some kind of … Continue reading

Posted in anxiety, meaning, mindfulness, Prayer, spirituality, Suffering | Tagged , , , | Leave a comment