Tag Archives: Coping

Seneca on Anxiety

… But the greatest peril of misplaced worry, Seneca cautions, is that in keeping us constantly tensed against an imagined catastrophe, it prevents us from fully living. He ends the letter with a quote from Epicurus illustrating this sobering point: … Continue reading

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Traces of Hope – as we approach Hurricane Katrina’s 10th Anniversary

How do I process my grief? Does suffering have any meaning? Do we live in a random chaotic universe? Is it time to re-evaluate my understanding of “God”? This book is for anyone who has suffered a loss – of … Continue reading

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Discovering my Vulnerability

I am a diabetic, type 2, which has been more of an inconvenience than a crisis. I take medicine and watch what I eat. Less sugar, of course, and also fewer carbohydrates. But I am sensing a change. My sugar numbers are … Continue reading

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Easter Weekend Metaphors for Living

Easter weekend provides us with three metaphors from which to live our lives: Good Friday is the day of the cross. If we live out of a Good Friday metaphor we see ourselves on the cross; We focus on the … Continue reading

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5 Tips for Better Self-Talk

If you have ever found yourself using negative self-talk, this is a great article. The author invites us to “[b]ecome your own source of calm and encouragement.” 5 Tips for Better Self-Talk. “Right now, you are probably getting an earful from your … Continue reading

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Daily Quote and Self-Coaching Challenge: Coping with Life Difficulties and Losses

Originally posted on Growth Mindset: Be a Life-long Learner :
A Self-Coaching “Smart-Step” approach to Coping with anxiety and difficult times Daily Quote: ” When we are no longer able to change a situation, we are challenged to change ourselves”.–Viktor Frankl  Through…

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